Please or to access all these features

Mental health

Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.

Low Mood

1 reply

SalLM76 · 01/05/2025 18:49

I am really worried about my low mood lately

5 years ago I had a horrible experience in a job I loved, I was being treated badly and called it out to management and essentially lost my job. My confidence went from 100 to 0.

I found a new job and again I was treated like I wasn’t good enough.

I am now in a job I really like but already there are red flags with management micromanaging me and I can feel all of these old feelings stirring up and my confidence being low, prior to starting I worked really hard and built my confidence up and now it’s dwindling down again.

On top of this I have ongoing issues with my neighbours, we have reported them for their constant noise and no action is being taken, as well as this a neighbour who we used to be friendly with is now pally with them despite staying to us she felt the same.

I just feel like I need a break as all of this is getting me down and I don’t know what to do 😔

OP posts:
Pineappledancer · 03/05/2025 11:22

I don't really have any advise other than to look after yourself. Make sure you are eating, sleeping and getting a bit of exercise.

Do you have someone you can talk to? I find talking about things helps me to feel a bit better. Have you tried anything like CBT to help with your confidence?

New posts on this thread. Refresh page