I have a family member who’s suffering from severe depression (not in my household)…is having medical treatment plus therapy and have been for some time but still keep slipping backwards.
Obviously I’ve offered to be there to talk, invite out for coffee, be generally supportive but what else to offer?
I’ve suffered with it myself in the past so I do have some understanding but as well as taking medication I was very proactive in terms of eating well, getting out for some fresh air everyday, exercising, keeping busy. All of this helped me but she doesn’t seem interested in trying to do any of this (I also get that it’s difficult to drag yourself out of the depths to do such things)
I just feel a bit helpless really.