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Fear of driving is getting so much worse

4 replies

ThatShyScroller · 03/04/2025 16:50

Hi

I am writing this post because I need to get some things off my chest, and hopefully I can find people I can relate to, to feel a bit less of an idiot.

I got my driving license more than ten years ago. over this time, I have driven in Italy for years and then in the UK, when I relocated there for work. I only got one ticket for driving on the bus lane, and I never got a single point taken off my license. I got involved only in two crashes, and in both cases they hit me whilst not giving way when entering a main road, so the insurance said I was right in both instances.

So, by the looks of it I should consider myself a decent driver. However, over the years, I gradually built a fear of driving, which is now getting worse.

I cannot exactly point at the moment when it started. Perhaps it was that time when I tried to get into the motorway and I struggled to safely get in. Or perhaps it was whilst driving in Birmingham, where I would find often aggressive drivers on the road.

I have always done my best to suppress my fear of driving, as I needed to drive 70 miles each way for work, twice a week, in the UK. Also, I have always wanted to overcome my fears and be independent of my partner, who is a much more confident driver.

Anyways, I now moved out of the UK, and I am in a country where roads are safer and my commute is only ten minutes each way.

Despite this, I am getting worse at driving. My anxiety is through the roof. The other way, I was at a crossing, and I saw that the traffic light was red for me to turn. I turned, and my partner started shouting at me that it was red and that I could get ourselves hurt. I panicked and I drove all the way back home in tears, feeling so guilty for crossing with a red light, and even more worried because I was sure that the light was green. Long story short - by going back to that crossroad I realised that the traffic light switches very very rapidly and so I think that he saw it turning red when I was already heading towards the middle of the crossroad.

In any case, since then, I found that because of the building anxiety, I get worse at driving, and there are days where I dread taking the car. I am overly preoccupied of hitting someone, or something, and I am terrified of having my license taken away, of even being arrested. Some days, I feel like everyone is staring at me and that if I make a mistake everyone will know who I am. I feel on me the (most likely imaginary stares of other drivers and pedestrians) Crazy, right? I of course understand that my fears are quite irrational, but I can't seem to control them. I often feel stupid and clueless because I don't know how to handle this situation.

I know that I could stop driving, and get myself a bike or go on the bus. However, I would feel like I lost a part of myself if I gave in, and I would also give up on my independence.

OP posts:
thehopefulgardener · 03/04/2025 17:12

What age are you? I realised in hindsight after starting HRT that my driving anxiety had massively lessened. It had been growing for a few years as I entered peri menopause without me putting two and two together.
I'm a much less anxious driver again now (I don't love it, but it doesn't stress me out the way it did for a while).

ThatShyScroller · 03/04/2025 17:16

thehopefulgardener · 03/04/2025 17:12

What age are you? I realised in hindsight after starting HRT that my driving anxiety had massively lessened. It had been growing for a few years as I entered peri menopause without me putting two and two together.
I'm a much less anxious driver again now (I don't love it, but it doesn't stress me out the way it did for a while).

I am 30 years old. I have been driving since I was 19...I have never thought of the age factor, and I assumed that the anxiety came with other life events and changes...but your perspective is interesting. It makes me think that fear of driving may come in cycles

OP posts:
Eyesopenwideawake · 03/04/2025 18:23

I have always done my best to suppress my fear of driving

Suppressing the emotion that's trying to keep you safe is never going to work, because all that's going to happen - as you've found - it that it will shout louder and louder to get your attention. Instead, visualise that anxiety/fear as a small child tugging at your hand because it's scared and needs reassuring that you - adult you who knows how to drive and keep it safe - is in charge.

I used to be afraid of going into enclosed spaces such as caves or lifts so last week, when I was in Salzburg, I hesitated before accepting an invite to visit the salt mines. My anxiety started quietly whimpering when we entered the mountain (probably thinking about how a billion tons of rock collapsing onto me would hurt) so I literally took hold of my own hand for a moment and reassured that part of me that we were going to be OK. It was a brilliant experience trip!

If you need some help talk to a local hypnotherapist - it should only take a couple of sessions to fix it.

SafeAndStranded · 03/04/2025 18:34

CBT can really help with this kind of driving anxiety. I know someone who developed a fear of driving after an accident who had some in person sessions and then slowly progressed to sessions in the car with the therapist talking them through each step using hands free.

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