How can I stop fretting and worrying about my health. I'm constantly worrying that I'm sick or I will get sick, constantly worrying I will just suddenly die at any moment. Constantly thinking about dying and not existing and it makes my blood run cold. Jr fills me with absolute dread and fear and I can't shake it. I've had this for years, had many therapies and medications and nothing seems to help me. It's been affecting my life for a long time now and it just seems to be getting worse. I can't talk to anyone about this as my family and partner don't understand and they just laugh at me and think I'm being ridiculous. I probably am but I can't help it. Just to add I am diagnosed with OCD and GAD. Even days where I'm not particularly feeling anxious I have these dying and illness thoughts in the back of my head. I'm scared to sleep at night in case I don't wake up. I'm scared to go places in case I have an accident and die. I'm scared to exercise in case my heart can't take it and it stops. I'm scared to eat new foods in case I'm allergic. I'm scared to have medications or medical treatments through fear. I'm scared to be alone In case something happens to me and I cant get help. I'm literally scared of doing anything and I don't k ow how much longer I can go on like this.