I'm sorry if this is on the wrong board.
I recently got a ADHD diagnosis from ADHD360. I have believed I could have ADHD for a long time but didn't decide to seek a diagnosis until after I had children and my ability to manage declined.
The problem is this; I felt like the assessment was shocking. Time management was poor (or there wasn't enough time!), so the assessor was advising we had to speed it along. I don't feel like I overly talked, but at the end there was no debrief. I was just given a diagnosis.
I feel like I have absolutely no faith in this diagnosis now. Some of my issues when I was younger led to me being criticised a lot for things I got wrong and now I can't quieten down the voice that won't believe in the diagnosis. Where do I go from here? The NHS waiting list is 4 years where I live. Has anyone been in this position? Many TIA!