I suffered from a terrible period of depression, eventually resulting in a breakdown a few years ago. This took a toll on all aspects of my life, however now I feel crippled with regret about the time that taken from me, especially how I neglected my marriage, I feel very guilty about this. However, we’ve really worked at things over the last year and everything is great, I just feel so sad about what was lost, I understand I was ill and did everything I could to get better, it just took a long time. Anyone else felt like this? I’m late 40s so also wondering if this could be peri anxiety/excess worry. Just feel very mentally stuck and overly dwelling on this.