Why's it so bad,

[nugshugz]

Honestly fed up of feeling the way I do, constant anxiety due to my OCD and feeling exhausted. I try so hard to be positive but all the time my kind is just none stop. I feel everyone doesn't like me or talks badly of me. I over think pretty much everything. Feel like something bad is going to happen constantly. I have a doctors appointment tomorrow to speak about help and medication but I'm so lost, will I ever "feel normal" again. Sorry this is a rant I just needed to get it off my chest xx thanks for reading

Ye/ you will feel different at some point with the right help, keep pushing your GP to get you the help you need x

Rumination is awful. I have developed strategies to move my brain away from it after starting meditation. For me exercise - as much as possible each day helps. I try to go for a long walk every day and do a run or go to gym most days. All the best with your appointment tomorrow.

Yes I do walk a lot, and I've also started eating better. Really trying to do the things my ocd tells me I can't do. If that makes sense.
Rumination is so hard, honestly wouldn't wish it on anyone. People say why are you bothered about what people think of you but it's not easy to just not worry