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Mental health

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Pretend people talking in my head

7 replies

Zoono · 11/01/2025 09:39

This is probably going to sound very odd and I'm only mentioning it on here because it anonymous. Since early childhood, I've created pretend families in my head and the people will talk to each other but not to me directly. The families have changed over the years but I can go for months or longer without experience anything. In recent years , I have periods including where I hear them all day in my head. Usually when I'm struggling with anxiety or low mood. It's exhausting and all consuming. There personality traits often resemble my own familys. Is this normal? I'm now 31 and a mum myself

OP posts:
imip · 11/01/2025 09:40

Are you, or could you be, autistic? This can be more common in autistic people.

Zoono · 11/01/2025 09:44

I'm actually awaiting assessment but I've still got two more years to wait. I can't switch it off at all when it happens and it's been happening for a few days in a row atm. I used to put up with it but it's running me down now, as I'm a single parent and I need all my focus to be on my toddler and not on these people.

OP posts:
imip · 11/01/2025 10:14

I am wondering if you should talk to your GP about it?

if your worried about that, this is a great organisation that I think will really help https://www.voicecollective.co.uk.

Voice Collective

Supporting young people who hear, see, or sense things that others don’t.

https://www.voicecollective.co.uk

Zoono · 11/01/2025 11:17

Things feel a bit quieter today. I just don't want to make a fuss over nothing. The people only talk to each other but it's all I can really focus on when it happens. I don't feel unsafe, just overwhelmed

OP posts:
BountifulPantry · 11/01/2025 12:21

What type of talk is it OP? If very negative things I would recommend seeking urgent help.

Zoono · 11/01/2025 12:28

It's nothing bad. It's very much normal conversations but very chaotic.

OP posts:
BountifulPantry · 11/01/2025 12:53

Id still go to the GP, but it’s reassuring they’re not saying anything bad and you have a really high level of awareness.

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