Does anyone feel like they don't take anything or anyone in?

[AteTooMuchx]

Hello
I am 25 with a 3 year old. I have a good life, a good job (I don't get paid well and don't work much but I like my job and colleagues), an amazing partner and family. There are aspects of life that are challenging but nothing major.

I feel so busy lately and so down I think that I don't take any moments in. Everything is a blur and just one day to the next. I never remember what I've done a few days beforehand or even the day before because I don't seem to process anything or live in the moment.

I am tired a lot and feel quite down. I think I feel worse than I realise I feel like I need a break but we can't afford it. I don't know what I'm asking but just wondering if anyone feels as though you're not living life and just surviving

I think it’s quite common, not that it makes that any easier for you! I think it’s usually a symptom of feeling burnt out and overwhelmed, your mind eventually goes into protection mode to keep any further stimulation out. Have you tried journaling and meditation (free ones on YouTube) self care habits like this can be a game changer, they take some time to get into usually but even if you started with once a week it’s a start! Also please make sure you ask for and accept help, as mums we tend to take everything on our shoulders to carry and besides not being fair it’s also not sustainable.
treat yourself how you would wish your child would treat themselves when they’re older, with care and compassion x