Something has happened, my mind feels out of control. I’ve started in the last few weeks to continuously live out all these negative scenarios in my head. It’s like I’m constantly living in all the what ifs all of a sudden.
Im struggling to feel anything and feel so numb, I hate it, im aware I’m like this yet can not drag myself out if it.
Weird things like I wore a new bracelet, then I thought what if it brings me bad luck? I have a new bag and purse I’m scared to change over incase they are unlucky.
I can no longer see the positive in much in life if I’m honest. I have always been and anxious person but this suddenly feels very different. It’s exhausting.
Im not sure where this has come from or how to get out of it?