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Struggling

3 replies

Starryeyed543 · 15/12/2024 09:45

Hi I've found myself on quite the downward spiral the past few days. I am pretty certain I suffer from PMDD and SAD. The past few days have been awful.i have felt like shit and barely been able to get myself out of bed. I usually love going to the gym 4 times a week and make a conscious effort to make good food choices but yesteray I couldn't even face it and just ate shit.

The weather is so depressing and makes even going for a walk unbearable I sit and wish I lived in a sunnier climate - not even for the warmth but just for the daylight

Thinking about life and thinking the rest of my days are going to be going to do a shit job (there's not really room for change here tbf it's not like I have a job in mind where I think wow I would love to do that) look after my dc and go to the gym in my spare moments. When I think that is forever I start to have a panic attack I can't breathe I don't know how to be content.

I have a dh he's fine he's a good enough guy but we've got the kind of relationship where I think he'd only be bothered if I just disappeared one day because there was no one there to cook his meals and do his laundry.

I just feel like I don't know how to be happy. Has anyone else felt like this and managed to overcome it. I know I have many reasons to be happy but I just feel like I am trying to plaster a smile on whilst slowly dying inside

OP posts:
noname24 · 15/12/2024 13:53

Hey @Starryeyed543, I think many women will relate to how you’re feeling, so firstly please know you’re not alone. I certainly identify with almost everything you’ve said. Can I ask how old your kids are and in a dream world what you would love to be doing for work (or would you prefer not work?). Also with the gym, is it for your mental health, do you feel good there and afterwards? Finally, can you tell me two or three things you miss doing or used to love doing from when you were a kid/teen? I’m out the other side of this now and want to try and help. I felt like I caged rat on a wheel for years, I really really get that feeling x

Starryeyed543 · 15/12/2024 19:16

@noname24 thank you for taking the time to reply I really appreciate it. My dc is 2 and tbh there is no dream job that I have but would prefer something working more with animals than people.

The gym is for mental health and also to help.with body image I am one of the ones who loathes their post child body so spend time trying to fix that.

I really struggled with trying to think of what I enjoyed as a kid/teen i was never encouraged to pursue any hobbies etc and was forced to move out on my own as a young teen which involved working alot to pay bills and drinking alot (this is not a past time I enjoy and don't touch alcohol now) I would say though probably reading and also going for walks i feel like the weather was a lot better 20 years ago. Caged rat is a good way to explain it!

OP posts:
noname24 · 17/12/2024 19:30

Hey I’m so sorry I totally missed that you’d replied. How are you feeling today?
2 is a tricky age, so full of wonder and curiosity but also the meltdowns and resistance are a lot.

you say you got kicked out as a teen, that’s rough. Being forced to grow up too young and not having the role models to keep you away from binge drinking etc, that’s a lot. Did you ever work through that with a therapist? I’ve found motherhood has forced me into therapy cos stuff I thought was not ‘that bad’ (domestic violence, parental abandonment, child abuse etc) is actually deeply traumatising at an unconscious level we cat always process and that stuff really gets triggered as a parent. I think caretaking can be so overwhelming at the best of times but for those who were robbed of a childhood or teenage I think it feels suffocating sometimes and we don’t know where to turn for advice because the role models we had hurt/failed us.

Also the monotony of motherhood with a toddler, whilst they are fun and cute and we’d die for them in a heartbeat, the monotony can drive a person to misery. We don’t talk about that enough.

you say you’d like to work with animals, that’s beautiful. Have you looked into that further at all? I truly believe the key to joy as a mother is to have our own passion alongside so we’re not ‘just’ a mum with a job, we are a woman building something for ourselves too. I’m sure many will disagree, but maybe they don’t know the caged rat feeling.

I had a completely ‘irrational’ dream for my life after kids, a ‘pipe dream’ that people would roll their eyes at and talk me down from, because I was an exhausted mum in my 30s with no experience in that industry (which loves young people and ignores any woman over 25). But with grit and determination I’m now making a small income from my ‘impossible’ dream career alongside my part time job. It’s not a career yet, but maybe one day it will be. And it feels like I’ve conquered Everest. My DC is now 6 and I started when they were 1, so it’s not overnight. But those five years would’ve passed anyway, and now I’m on a path I get so much joy and fulfilment from. I don’t feel stuck anymore I feel liberated, even in the days I feel trapped I have this whole other world that is mine. So I guess what I’m saying is, if there’s a qualification you could work towards to work with animals, or perhaps a voluntary role you can do for a few hours to get into the industry, anything that lights you up and starts moving you towards a career you’ll love, then definitely try to do it. It will feel like moving mountains at first, but you deserve to have mountains moved for you, even if you have to move them yourself.

And with reading and going for walks, they’re such healthy hobbies I salute you! Would you maybe join a book club or a walking group to maybe find some like minded people or do you actually prefer your own company? (I do, I love walking alone!).

I don’t know if this really helps, I am obviously relating my life to the little snapshot I know of yours, but I think the dullness, the feeling stuck and trapped, is often down to unhealed trauma and a lack of our own projects outside of domestic life. That may no feel right to you, in which case I apologise, but if your stomach flips a little at the thought of pursuing a with animals, then that should be listened to :-)

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