What is going on with me?

[Whatisgoingonx]

Just looking for some advice. Have done 3 triages with a Doctor, who apparently said next Thursday is the best it gets.

Really luckily have never been in this state of mind before, but something is wrong?

Over the last 3 weeks, I can’t focus, I’m so so emotional, tearful, completely overwhelmed with everything, beyond irritated about the most ridiculous things.

I’ve been through a lot in the last 4 years, a very awful end to a 12 year relationship that left me very empty, alone and anxious. But I thought I was okay, I have a new partner, we are extremely happy, happier than I’ve ever been to be frankly honest. But this overwhelming feeling of sadness, anxiety, struggle and nervousness has taken over me.

You often hear people say, I’m tethering on the edge of a nervous breakdown - but to be honest, I wonder whether I am.

As I said, I’ve been through some very rough stuff in my life, which most people would cringe & not believe but I’ve managed to overcome very well, but why this now? What could be happening?

Any advice greatly received please.

Sometimes, when the mind and body are on high alert for a long period of time and then the danger is removed, the relief can cause the feelings that have been (necessarily) suppressed for months or years to come flooding out once you are safe. I'll ask the inevitable question - how old are you?

its good youre seeing a doctor. only a week wait is an incredible turn around given the way most people on MN complain about gp appointments. no one on MN can diagnose so ill just keep to practical advice

try to keep up with appropriate self care
daily hygiene - shower, brush teeth, make the bed, change clothes
sleep - do your best to protect your sleep cycle
eat and drink - try not to skip meals and stay hydrated
stay off social media - keep reality tv/media at a minimum. indulge in films and books more.
caffeine- excess caffeine can really impact some people, if you now you react to caffeine then limit it
exercise - get outside, a gentle walk. keeping yourself inside all day can be really damaging
breathing - as cliche as it sounds, box breathing works, it will slow your heart rate. in for 4, hold for 4, out for 4, hold for 4. repeat
talk - communicate with those around you that youre struggling and how they can help in the times you need it

Sorry you're feeling like this. Two questions. How old are you and could you be pregnant?

I’m 31 for those asking, 2 Children. And no, most certainly not pregnant. X

When did you last have your bloods checked?

Is it possible to do an econsult and ask for a blood tests before your appt? My GP emails the blood forms.

I felt like this just before I was diagnosed with hypothyroidism. Seriously scary depressive thoughts with such a quick onset. I do think it was a bit of PND too. Much better now I am medicated with thyroxine pills.

Still have down days but think this is just who I am now. I have to exercise or get out for a walk. Tried antidepressants but they didn’t work for me.