Im starting CBT for OCD and Anxiety. My boyfriend said I need to stop overthinking and I said yes that's what the CBT will help with as it helps you break you cycle of thinking and before I could finish he said "see, you know what you need to do and I keep telling you this bit you don't listen"...he went on and on and basically implied I'm stupid for getting help. He did apologise and say that he just hoped he could have helped me (he's not got any experience in mental health). I feel miserable about it and silly and feel like what's the point it won't work anyway. I already had my doubts as I'd been on a path to become a counsellor before and so know the models etc but it was a long time ago and I feel a trained psychologist will help me apply them.