I’ve been suffering from quite bad anxiety intermittently the last few months and this weekend has been an absolute shocker. It’s work related but I think that’s just the focus than the actual problem.
my step dad died unexpectedly early Sept which is a part of it too. I’m on HRT and am generally ok hormone wise.
I feel like I’m going mad. I am fixating hugely on one issue and cannot shut my head up. I’ve always had a hugely busy mind with constant small focuses but this is something else.
is it worth trying an anti depressant to get some peace? I don’t feel low. Majorly majorly anxious and nauseous as a result and can’t concentrate because of these constant thoughts.