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Mental health

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Exhausted/ Burnt Out / Anxious

15 replies

TiredEyesToday · 14/11/2024 22:16

I’ll preface this by saying- I’m not sure that I’m looking for advice, because frankly, there is no alternative. More just a place to say how I feel… name changed for this.

Im almost 40. I’m a single mum of one DS
and have been pretty much since he was born. I have a highly presssurized but ultimately middle grade job. What I do isn’t remotely life or death, but my decisions have big impacts on others financially, and this gives me enormous anxiety. I work full time, 80% remotely. I work after hours a lot to keep all the plates spinning, but I’m well paid so don’t really begrudge this - though most of it is going on paying off debt accrued when I split with my ex. I have about another 9 months and then I’ll be debt free, and dream of quitting my well paid job, for something lower paid and less stressful. But once the debt is out of the way, I need to start ploughing money into a uni fund for DS, so it’ll just be onto the next thing, financially- so realistically, I’m stuck.

My ex is a decent enough dad in his way, but only has DS after school 2x per week for 3 hours, and every other Saturday. I’ve just started asking - begging- for the EOS to be an overnight. Not because I don’t want DS, but because I’m flagging, massively and I need time to get on top of housework, admin etc. He doesn’t contribute financially as he has had to retire early after an industrial accident. I do
100% of all life admin for our son. I have tried to get ex to do more, but he won’t, and I won’t let my son lose out by letting things go wrong - so again, that just is what it is.

I need to say here- I adore my kid. The sun rises and sets with him. He’s good kid, so so so smart, and he’s so much fun, and I begrudge nothing, nothing about being his mother. In fact, he’s pretty much what I live for. That’s unhealthy, I know. I’ve had enough therapy to see that I need to address this.

My health is shot to shit. I’ve got some weird skin thing going on, my iron is through the floor and just had some blood results back that say my liver and kidney function- always fine- are now borderline abnormal. I’m convinced I’m dying. But I don’t actually have time to die, so even if i am, I can’t. I was supposed to see the GP for follow up today, but they cancelled due to doctor illness. Its another 2 weeks before they can see me. I’m overweight because I don’t sleep enough, because I don’t eat properly all day, then binge eat crisps from 7-10. I’m too tired to exercise. I can’t seem to prioritize my own nutrition. Which is insane. I used to run half marathons and go to a dance or yoga class 5 days a week.

And I am so so so so tired. And so anxious. I’ve been tired for years now, and I’m trapped in this life that I can’t change. I can’t change jobs because I’m the only breadwinner, and need the amount I earn for us to survive (thanks cost of living!), and I can’t make it in any other industry. I can’t make more hours in the day, or make DS’s dad be better. I can’t seem to get out of this rut.

I should also say, I rent, don’t own, and our lives are so finely balanced in order to work, that if I pull out one “thread” everything will unravel. (I keep trying to find a way to articulate this succinctly but I can’t - sorry- but if I change one thing (work, income, home) the whole house of cards comes tumbling down).

I know, at some point, things will get better. But I’m just so tired, I’m struggling to see it tonight.

thank you, if you read this. I don’t know what I want, except to say…. I’m fucking tired.

OP posts:
Eyesopenwideawake · 14/11/2024 22:20

Lots you can do once you're ready. Hope you've gone to bed now though. X

TiredEyesToday · 14/11/2024 22:21

Oh! The thing that precipitated posting… I’ve had 3 things go to shit at work this week, and I’m so tired I can’t even tell if I made mistakes, or if they were just things out of my control. I never ever make mistakes at work, but I don’t know… maybe I did miss warning signs, or not communicate effectively…. I know not even being able to work that out, is a sign I need a break, but I can’t take one now until Christmas. I’m crawling there.

OP posts:
newjobregrets · 14/11/2024 22:24

Sympathy for you.
I am in a similar place
I am home from a lonh few days at work and thought I would unwind on iPlayer but watched w1a and found even that stressful

I am sure there is a way into a better less anxious life. I am trying to release the tiredness from my nerves

SlB09 · 14/11/2024 22:28

Ah man I can read the 'not being able to see the wood for the trees' and feel it for you reading that!!!!! Agree with PP I think there are things you can do but needs to be right time and you need to be able to prioritise through things which clearly ATM your heads not there.
Do you get any paid sick time? Sounds like you probably need at least a month off - and yes work world would still turn without you. Prioritise you my dear the rest will follow.
Sending you nice warm soft duvet thoughts for some quality sleep!x

SlB09 · 14/11/2024 22:29

Also this made me lol
"But I don’t actually have time to die, so even if i am, I can’t"
Think we've all felt this at some point!

Gorondola · 14/11/2024 22:39

You MUST go on sick leave to rest, reset, prioritise yourself and allow some time for joy. Something has to give and by the sound of it obly work can. Good luck!

AuroraBo · 14/11/2024 22:46

it all sounds very stressful.

Buy some ferrous sulphate online today or in person from a chemist tomorrow. You need proper iron supplements rather then lightweight ones.

Get some sleeping tablets - nitol one a night or melatonin from America to help you reestablish sleeping patterns. If this doesn’t work talk to your GP. Improving your sleep will really help massively.

Each evening have a long soak in the bath, brush teeth, early to bed, film in bed before the snacking takes hold.

try to get your steps in - lunchtime and at nursery pick up with kid in a buggy. 10k steps. The endorphins will help with stress and sleep.

plan the next days snacks and meals the day before.

small steps! You only need to make one small change at a time.

TiredEyesToday · 15/11/2024 08:08

Thanks all. You’re all really kind.

I can’t go off sick as have just accepted a promotion (same hours, better pay, actually not much diff to what I’m doing now, just with a junior colleague to manage). It’ll look terrible if I then go off ill. My industry isn’t a very … forgiving… one.

I just need to get through the next 9 months. Once I’m debt free, I’ll be able to reassess. And the last 9 months have gone by so quickly…. its just a case of the days are long at the moment.

I need to pull myself together and keep my eye on the prize I think. Just have this knot of anxiety atm, that I can’t seem to shift.

thanks all, for being so lovely

OP posts:
BecuaseIWantItThatWay · 15/11/2024 08:41

Wow OP, you sound like Wonder Woman and the love and care you have for your son is evident! Saying that, no one can do everything all the time even though you're clearly trying to, so it's not surprising that it's your health that's taking a hit

Totally agree with PPs that you need to start looking after yourself more and the tips suggested are really good! Remember that the more care you give yourself, the more you will be able to do for your son.

Also, super impressed about you paying off your debts and how soon you'll be debt free, but wanted to ask how necessary is it really that you "start ploughing money into a uni fund for DS"? Isn't that what Student Finance, his own part time job and a little bit of help from you can accommodate? Again, I find it impressive of you, but really sense that you need a break and and end in sight to the relentlessness of it all.

Final question, have you got a week booked off in the coming month? Sounds like you could use the time just to sleep!

TiredEyesToday · 15/11/2024 19:54

Thank you. I did go to bed early last night, and met a friend for a quick walk and coffee before work this morning, after school drop off. Felt a bit better.

Its probably no great surprise to anyone that I had a difficult childhood, and I think I put a lot of pressure on myself to give DS much better than I had, in all senses- and sometimes this makes it hard to keep things in perspective …

Anyway- thank you again, to everyone for being kind, and considered. It has helped X

OP posts:
Shiningout · 15/11/2024 20:42

I feel like this a lot op so hardly in a place to give wise advice myself! However the one thing screaming out from your post is how much pressure you're putting on yourself. Take the uni fund for your son as an example - this isn't something you need to worry about, many many kids don't get money given to pay for uni or to buy a home etc.. And we have all turned out OK. You need to only worry about things that you need to and try and knock some things off the list!

Eyesopenwideawake · 16/11/2024 13:15

Its probably no great surprise to anyone that I had a difficult childhood, and I think I put a lot of pressure on myself to give DS much better than I had, in all senses- and sometimes this makes it hard to keep things in perspective …

There's a saying that 'this stops with me' but actually it's more helpful to say 'this stopped with them'.

I’m overweight because I don’t sleep enough, because I don’t eat properly all day, then binge eat crisps from 7-10. I’m too tired to exercise. I can’t seem to prioritize my own nutrition. Which is insane.

Yup. Imagine yourself as a caring machine. The caring machine’s only function is to care for others. Now, as anyone who uses machinery knows that the first thing you must do each day is to check the operation of the machine and perform whatever maintenance is required to keep the machine functioning effectively. Caring for the machine is the first thing on the list each day. It is the top priority, because if we don’t maintain the machine, the machine stops working. Then who gets cared for? Nobody. Everything stops.

You’re not a machine (you are much more valuable than that!) and even if you were, there is still no argument that invalidates the importance of self-care.

newjobregrets · 20/11/2024 22:13

Checking in on you OP

TiredEyesToday · 21/11/2024 16:13

Ahhh bless you, that’s kind.

I’m doing okay. I saw my GP today, after some weird blood results came in, and coupled with some physical symptoms, im being referred for further investigation for possible liver/pancreas/gallbladder issues. So I guess it could be that much of how knackered I’m feeling, is because there’s something physiological going on…trying to think positively and not catastrophise and jump straight to “cancer” mentally.

My little guy had a fantastic parents evening, which was lovely to hear- perhaps I’m doing okay there after all- and most importantly it was lovely to hear how kind he is. That matters to me.

Keep telling myself it’s only 4 weeks until the Christmas break, and then I get two weeks to just switch off and be present with DS. I’ve pulled the plug on my usual “eldest daughter” style “hosting everyone” and said it’ll just be me and DS and exDP for Christmas Day, and even exDP has been told he’s fending for himself the rest of Christmas and he can have DS at his place for a day or two if he’d like (I usually have him over most of the holidays, but he’s just an extra person to look after). He has not jumped at the offer, obviously eyeroll

i do feel like I’m having a bit of a (slow!) epiphany - mostly precipitated by the health stuff- and starting to realize I need to be a bit more selfish..it doesn’t come easy tho!

OP posts:
TiredEyesToday · 21/11/2024 16:14

I hope you’re doing okay too! I remember from upthread you weren’t feeling fab either. Unmumsnetty hugs if you’re still feeling it too.

OP posts:
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