I haven’t wanted to go on any medication but am now wondering if I need to. My symptoms are:
Morning anxiety - tingling fingers, want to cry, feeling of adrenaline, fast heart rate etc
Irritability
Overthinking and being too sensitive
No appetite really ever
Worrying about the future with no specific reason to
Feeling hopeless and ‘not very strong’ like I may just crumble at any moment, a hanging on by a thread feeling
Lack of sense of humour, feel like I don’t laugh much any more
Feelings of panic occasionally, not quite escalating to a panic attack but I have to work hard to calm myself down
Feelings of sadness for no particular reason
I also have wonderful very young children, a DH, a lovely home, a busy part time job, no specific money worries, we are all healthy. I do manage to motivate myself to exercise which always helps me. I have some days where I feel fine but more often than not, I do not feel fine.
I am not getting much sleep as our young DC do not sleep well. My anxiety seems much much worse after a bad night.
If you tried medication, how did it work for you and how did you feel?
I’d love to feel a bit more carefree, playful, light and happy. My brain feels very ‘heavy’ and sad and stressed. I feel like my nervous system is in overdrive.