DH has gone through a difficult period at work a few years ago. Ever since maybe 2-3 times a week he gets into a terrible mood and starts sulking. It's hard to describe but when he does he shuts himself off completely and looks at whatever screen he has in front of him the whole evening. When prompted he mentions how worthless and stupid he feels etc in very short sentences but doesn't say anything more for me to understand what prompted it. Doesn't want to do anything in the weekends either. I have tried to be as supportive as I can, always listening, offering cuddles, trying to understand what he wants etc. He is in talking therapy but I don't know how honest he is to the therapist as he has a habit of brushing off anything difficult. Today he mentioned that he always felt this way as long as he can remember and I noticed that even though it wasn't that intense he always had the tendency to say bad things about himself and resign from the world. If work wasn't the problem there was always something else. I do love him dearly and he is an excellent dad who pulls his own weight around the house but I have started to lose patience. It's incredibly hard to tolerate a sulking face at the end of a long day at work especially since it feels permanent now. I have a history of anxiety and depression and sometimes I want to share something I experienced that day but I feel like there is never any room for my issues. It feels particularly aggravating with self pity when he goes to therapy and pretends everything is okay and then comes back and says he is helpless and doomed to feel this way. There are no health or financial problems in our lives and I feel like we are wasting our life sitting in the house sulking. What can I do? Any advice welcome.