I’m really struggling with my mental Heath at the minute, I had really bad PND a few years ago which resulted in really scary intrusive thoughts I had CBT for this which really helped and managed to overcome them however I still have OCD which causes me to obsessively worry about different things all the time, which in turn makes me very anxious. It tends to be following certain situations or things that have happened and I go over and over them in my mind, finding ways to hate myself for what I have done or how I have acted about something, I’ve tried anti depressants and they don’t really work. Lately I’ve been so worried about something that I feel like it’s completely taking over me, it’s all I think about and I feel like the more I think about it the worse it seems, I don’t really want to share it on here but I just wondered if anyone else had ever felt like this or if there is a way I can stop feeling like this all the time