A couple of months ago my dad who was the closest person in the world to me died suddenly and traumatically . Before this happened I was really struggling to be ‘normal ‘ I was very sad all of the time panicky stressed to the point my period stopped . Since dad died I seem to have spiralled worse I take panic attacks randomly I can’t handle being around people the slightest noise or someone’s voice sets me off . I don’t sleep well but feel exhausted I have no interest in anything . I did an e consult with my Gp who passed me over to a mental health practitioner who basically said my state of being was normal and I felt like the whole exercise was a tick box . I know grief is awful and messes people up I just feel like I’m struggling just to do anything now . I have no appetite and seem to spend my life in a state of fear and irritation . Don’t know what to do or where to go for help .