Me and DH have been married for 20yrs. He has always been a bit up and down with his moods, is pessimistic and gloomy by nature.
He didn't have a particularly happy or stable childhood and I think he has some trauma that he needs to work through.
He is really reluctant to do this. Doesn't want to talk about it and I think is scared of how it will make him feel.
He has told me today that he feels sad and empty. I really, really want him to talk to someone. I'm worried that he is on a bit of a downward spiral.
Could anyone advise where to start? Would anti depressants help? What kind of counselling is beneficial for childhood trauma?
Any advice would be so gratefully received.
Thanks