I am experiencing bouts of extreme stress and fear over a mistake I made a while ago exercising poor judgement and which I am so scared is going to come back to haunt me. I have this feeling that I can sense bad news and that I bring bad luck on. I made the mistake when I was pregnant and had so much going on professionally and personally it’s as though now my child is here and I’m out of that period I can finally see the wood for the trees. I feel foolish arrogant and extremely scared that I will loose what I hold dear and be publicly shamed.
I have Generalised Anxiety Disorder which has been in relation to a few things over the past few years but I can’t shake the feeling that this will be the worry that materialises.
i have spoken to GP who has suggested therapy. I am reticent to take certraline or beta blockers in case I get pregnant again as there are contra indications.
does anyone have any experience of feeling this way and what could help. does anyone know of herbal remedies