I wrote a list of things to tell my GP at an appointment last week but they were dismissive and said they didn't have time to discuss so I called a local clinic who can fit me in next month. They've said it's a fixed cost of about a grand to diagnose ADHD but should I do it? What if it's something else or nothing? Doesn't sound like they'll take a holistic view - more of a diagnose ADHD or nothing? Maybe autism? It's another grand to refer me to a colleague for that. And even if they say it is one or other, what then?
This is what I wrote down. I seem to be struggling with more of these 'symptons'(??) since I quit alcohol a year ago. (I was drinking an awful lot). I'm 41. Could it be peri? Grateful for any ideas! Thanks.
Given up alcohol got worse - more thoughts, more blurting, less attention.
Masking, feeling like I'm acting.
Social battery dying more quickly.
Very literal. If you ask me how I feel I can't actually say - therapy has always been tricky here.
But conversely struggle with feelings - can not regulate emotions or get a grip. Bursting into tears.
Procrastination paralysis.
No patience - in meetings etc.
Never being done, never stopping. Can't relax. Will not sit down before 7pm if I have a day off, unless I'm in the middle of a task, suddenly can't concentrate then scroll on my phone for an hour.
Can't concentrate on anything if I have to do something later...
Can't listen - I'm already at the end of the sentence you're saying.
Having 87 conversations in my head - voices talking over one another.
Relationship struggles - romantic partnerships. Friendships ok.
Rejection sensitivity , catastrophising...
Overthinking...
Unsettled...
Psychic - perceiving smallest shifts in tone -hypervigilent (probably a childhood hangover. Emotionally immature parents) but I'm never wrong about it...
Non stop internal dialogue.
Verbally incontinent.
How I appear on the outside v different to how I feel inside - feedback from friends 'you always look like you're dealing with things brilliantly'. When I feel the opposite.
Systems and organisation - I've tried everything and it does work largely - militant about using calendar, putting keys etc in same place etc.
I struggle without a plan, even if for example on holiday 'there is no new plan/we're doing nothing until 5pm' or whatever. Need to know what I'm doing.
Struggle juggling tasks at work.
Can not listen - for eg conference I attended last week. I am listening so hard but not hearing anything.
Burst of energy before bed. Something various bed partners have commented on! (Not sexual - feel productive and chatty)
Countering and oppositional - can't help myself answering back/giving another view.
I'm exhausted with myself.