I think I've been slowly slipping into a high anxiety very low depressive state over the last few weeks. I've always struggled with mental health and just life in general.
Anyway I'm really struggling to talk at the moment, like physically get the words out. My partner was that been trying to talk to me today like all day, just because he cares, wants to understand, be there, we've always spoken really well but today I just can't get the words out, it's like I say them in my head but can't actually physically say them. So much going around in my head right now it's like it's not allowing me to say anything because for whatever reason that I couldn't say because there's so much going back and forth in my head I don't even know what it all is.
I don't even know if im making sense of or what I want from this tbh.
Has anyone been the same or can help me make sense of it or how to get out of this.
It's been one thing after another with life and honestly I feel like I've given up. My confidence has gone, my self esteem has gone, I'm feeling so insecure and anxious all the time.