Is this burnout?

[thelittlepeanut]

Not really sure what the point of this post is but think I need some advice on how to cope.

I'm a mum to 2 boys who are 2 & 3 yo - they are my absolute world but require a lot of my attention. I also work full time in quite a high pressure job with demanding clients. DH has recently broken his leg so is little help around the house and I think as a result I've reached breaking point.

I'm feeling absolutely exhausted and drained of life.

Currently feeling physically sick as well (feel like I'm literally going to be sick any time I get out of bed)

I have severe anxiety and panic starts setting in at the thought of having to go to work.

I've been crying at the slightest thing, generally feeling very overwhelmed and helpless.

Have also been short tempered with the kids which is out of character for me and definitely conscious that they are not getting the best version of me.

I've called in sick today but need some longer term solutions. Should I call GP?

[Nogodsnomasters]

Definitely call the GP and see if they can give you a sick note for at least a week or two, this gives you some headspace to not need to be worrying about work and you can focus on what you need to at home and maybe fit in some self-care (a bath, light some candles, a face mask, journalling, whatever you are into). If the weather isn't too bad I would say a walk with the kids to a nature area, give them a task to collect different coloured leaves or who can get the most sticks etc.
How much longer will your husband be in cast for his leg?

[Eyesopenwideawake]

It's certainly overwhelm. Your body and mind can only do so much so when the proverbial straw lands it all falls apart, not permanently but enough to force you to stop.

You need rest and help around the house, at least until your DH is mobile again. Can you draft in family help or a short term home help/nanny?

[Elenasdream]

@thelittlepeanut oh it’s so hard. Sorry to read this. I think I have hit burnout too but won’t bore with the details other than two young children too. I have had ongoing nausea which I’m becoming increasingly convinced is stress. One thing that has helped a little is getting anti nausea medication prescription from the gp. Can’t recommend much else as still deep in it but wanted to message to say that you’re aren’t alone