I have really poor MH. I’ve always suffered with anxiety but never really told anyone other than close family who see what a wreck it makes me. I mentioned it to the GP once and they gave me pills that didn’t suit me, so they just said try mindfulness.
My health anxiety is through the roof. I struggle with any kind of change to my daily routine. I’m recently physically disabled and flat broke.
I’ve got an appointment with my GP next week to check in about my disability. It’s stressing me out to the point it causes me to vomit.
My brother wants to write me some notes (from him) to give to the GP about how much I suffer/find life difficult. He said he can articulate it better than I can. He can’t come with me as he lives abroad.
Can I give the GP these notes? Will they read them? Will it make me look ridiculous? I can’t say these things myself because I get so stressed in the appointment that I just want to get out asap.
Has anyone got experience of giving the GP something like this?