Anxiety literally makes me unable to take a breath

[BananaSplitsss]

I have the severest anxiety. Diagnosed GAD/ OCD/ history of panic attacks.

Not currently on meds - so so scared to take latest medication- escitlopram - as I am terrified of the side effects and of the anxiety getting worse , because it can’t get any worse. I couldn’t cope. Genuinely couldn’t cope.

Two children. My husband works abroad for months at a time.

Please can anyone help me. Tips? Recommendations etc

Genuinely not sure how much more I can do this shit.

I'm so sorry you're struggling OP. I've suffered in the past and still do to some extent. I bit the bullet and went to my GP. Antidepressants changed my life. The first two weeks were tricky but once I was through it, I felt so much better.

I've used the Calm app to teach me to just 'be' and to help me sleep.

Please go to your GP, that will be the first step to your recovery. Good luck

Hi OP

i have also been going through the mill a bit with my anxiety and at times find it so tiresome and confusing! I just wanted to send some love your way and let you know that I hope 2024 will be better for you and that your anxiety settles soon.

good luck x

Take the prescribed medication. Have faith that it will help. Keep in touch with your GP.

Could your DH stay home for a bit whilst you start the meds?

That's a panic attack. I suffer from extreme anxiety and know the difference. Definitely panic attacks.

I highly recommend Duloxetine it's saved my life. Quite literally. It works within a day too, unlike most antidepressants which take 2 weeks to work