Really struggling

[Maybaby1994]

Hi,

I don't really know what I'm looking to gain from this thread but as above I'm really struggling with my mental health, specifically anxiety and depression.

I'm 5 months PP and always suffered with health related anxiety but these last few weeks have really hit me hard. I'm now at a point where I dread each day because it's the same thoughts over and over again. I also feel extremely lonely at the moment even though I have such a strong support system around me who understand what I'm going through.

I just wish I could enjoy my little boy and not be constantly worried that something is going to happen to me and he'll grow up without his mum...

You are not alone OP, many of us have these feelings after having a baby. But 5 months in I’d suggest you need to speak with your GP or local health services, as things aren’t getting easier. There is help available but please speak to your GP who can suggest some support, medication, talking therapies and other services. Also, tell family and friends if you are struggling, be open and honest and allow others to help you

@Vixetar thanks for replying! Yes GP has been visited and a self referral was done and now I'm currently on a very long wait list to speak to someone so in the meantime I have gone private as I do think I'm spiralling a bit.

It's weird, I've always had anxiety and been a hypochondriac but these last few months have been so intense with those feelings and I think it's scared me a bit.

Did your GP suggest medication? I think it might help you. I struggled after DD3 was born and took citalopram, only the smallest dose but it really did help. Sending hugs. X

Hey there,
you are doing your best. Pregnancy and birth take a lot out of the body, emotionally and physically.
Have you thought that you might be vitamin/nutrient deficient? Pregnancy just leaches all your reserves out of you, and there is a clear link between health, physical and mental, and diet.
If you have the time, watch Georgina Ede on youtube. She very clearly explains the links between diet and mental health.

So sorry-posted here by mistake. Have reported and asked MN to delete.