I feel like I have too much in my head right now…. I’m struggling with each bit and don’t know how to recentre to move on again.
I don’t have any rl friends, I’m lonely. Ex-dp is still in the house- we split 3 years ago- we co-parent ok, but he’s totally incapable of emotional support.
I haven’t really processed the death of my mother 2 years ago, or addressed the complicated relationship we had.
My step father has moved on, and I struggle with this.
My father, who I’ve had very little contact from has been in touch and it’s stirred up a lot of emotion.
My dcs, one is moody and horrible to me all the time. One is constantly in trouble at school.
i just don’t know how or where to start