Why is it easier to support others than yourself

[Iguessyourestuckwithme]

So I'm going through a bit of a bad episode and am being told I'm not a burden and that there are solutions. I don't believe them.

However a friend is going through something and I'm encouraging them to get help and reminding them they're not a burden.

So why can I preach it but not put it into practise?

Bottom line: Because it's easier with distance. Every. Single. Time.

Would you like us to help you with your bad episode?

I don't really have any advice but I just wanted to say that I think this applies to all walks of life - easier to be objective when you're not in the situation. Also things like professional sports coaches who can tell others what to do but can't do it themselves. It's good that you recognise that though as I'm sure it is true that there are solutions to your problems - but difficult to be more specific than that without detail.

Because with your friend you can be objective but with yourself you are confused by all the feelings you can feel.

Also it is frightening to actually stop and admit you need help, at that point it can feel like losing control, even though it is the first step to getting control back.

I think what you're experiencing is common. You may have to trust the judgement of others if there is someone you trust who is saying you need help now.