How do you ask for help for the first time? I have never had any antidepressants/antiaxity meds ect and the thought of going through the whole process is making me more scared but I know i need something.
Everything is just so overwhelming I have so much on :
- work full time.
- professional exams that i never have the head space to study for because of work
- a house that something goes wrong in most days so its one step forward and two back, for this weeks example - new radiators finally put in wooo, yet in the process discovering flooded sub floor void and boiler now constantly increasing pressure so yet more problams to deal with.
- hair is falling out and mouth full of ulcers due to stress.
- constantly worried and on edge waiting for the next thing to wrong.
- no time for anything what so ever, constant to do list.
- the impending doom of winter that makes me ready to end it all every year enhanced by no summer whatsoever here.
Do i just literally book a doctors appointment and explain how its just neverending, im so overwhelmed and on my work from home days i cry at my desk most of the day? Taking time off isnt an option and im on my own in all of this no friends/family to understand and I really dont know how I will make it through the winter.