Hey. So I've posted quite a bit over the last few weeks/months. I've suffered with anxiety/OCD pretty much all of my life and have endured some bad episodes. This year has by far been the worst I've ever experienced. I suffer intrusive thoughts that make me worry/doubt whether I've done bad/wrong things followed by HUGE anxiety. I'm definitely better than I was 6 months ago but still struggling a great deal. I don't know how to explain it but I just don't feel right/well. I feel a lot of anxiety, I experience a lot of irrational thoughts and doubt,I feel scared because I don't know what's happening to me and shy I feel as I do. Sometimes I feel very spacey and unreal. I am under the CMHT and on meds. Is this something I have to ride out until it gets better? What if it doesn't get better? Anyone with any positive recovery stories?
I will say that there has been many changes and challenges/stress in life over the past 2/3 years. I just feel anxious and scared because I'm not sure what's happening to me or if I'm going the right way about getting better .xx