whenever I have over active thoughts, I always challenge myself
so if my brain says, turn on the light there could be someone in the room!
I purposely don't turn on the light, and I walk around the room in the dark,
so I can say to my brain see , there is nothing wrong here
If I have locked the door and I remember doing it , my brain says, hey go and check the door again ,
I say no, I already locked it, I trust myself and then I go to sleep
when I wake up in the morning , I check the door , it is locked just like I already knew
I do not let my brain control me any more, my brain is my right hand but I am the CEO in charge 😆
It helps to do something significant when you lock the door,
you create a memory, so that its hard to doubt yourself later
for example, you lock the door and then you can knock on the door 3 times
so when you find that you start getting anxiety about the door, you will have that memory of knocking on the door straight after your locked it .
I do believe in the unseen,
if you do feel a presence in your house and you don't want it there,
stand in the room and tell it that it is not welcome, tell it to leave , say it out loud
its always worked for me ,
spirits are rarely anything evil , they are just leftover energy
if you believe in God, pray over your child every night and ask him to protect your child from all things seen and unseen
He will protect you and your baby
you don't have to be religious, but it helps to put your worries into the hands of a higher power, because you are only human and there is a limit on how much you can carry on your own back , your brain is limited in how much it can handle before it breaks
but Gods is limitless , so leave it in his hands
you cant control everything,
you cant stop things happening that are already going to happen
if someone was really watching your clothes, what can you do about it ?
you have to let it go and take each day at a time
handle things as they come