What would you advise about work / what do you do about work

[kizziee]

I've been off work for a couple of weeks with severe anxiety which in turn led to depression. Very unlike me - normally never take any time off work.
I've been on an increased dose of AD for a few weeks but it's been a really rocky road with side effects etc.
I'm now at a stage where I'm 'functional' for a lot of the time but anxiety is still really significant (it's not thinking about things in particular - just there.)
To be honest I don't think I'm going to see any significant improvement in the short term and need to keep working on all the self stuff etc too.
I'm torn about work because in some ways it gives me something to think about but I really don't want to go back and then end up off sick again. I've already decided that I'll go back part time rather than full time at least initially.
Would really appreciate any thoughts.

I'd try part time and see how you go. As you said having a focus can really help as can being around others. Explain the situation to work and take it slowly

Sorry to read you’re having a hard time. Do you have an occupational health dept? and ACAS is a good place for free employment advice but yes be careful about returning too soon. I hope someone with more knowledge comes along.

Thank you for replies.
One good thing is that I've been completely honest about why I'm off. When I had a previous episode many years ago I hid the real reason because I was embarrassed but I'm past all of that now.
I've accepted that I need to make some changes to reduce stress (and have put things in place for that) but the anxiety is still so significant.