Hi. I've posted quite a lot lately as I'm having a bad episode with my anxiety/OCD.
I know what's set it off there has been quite a few stressful things happened over the last few months.
However my anxiety seems to manifest in OCD symptoms especially false memories where I worry that I've done something wrong/bad even though deep down I know I haven't.
I'm already under the CMHT and on meds but would really like to know how others in this situation cope. Thanks in advance.