Social gatherings

[coffeewithmilk]

Hi,
I recently went through a really traumatic loss in January and have been working with a counsellor and have been feeling better, not 100% but have a lot less upset episodes than I did at the beginning of the year.

Attended a family party last night and felt really uncomfortable.. I stuck it out for as long as I could and when I was driving home I burst into tears and felt so anxious and upset.
I was never one for a large gathering anyway, and the loud music making it hard to talk or hear people really stresses me out

I woke up today still feeling really anxious about it and I don't know why

I don't know what the point of this post is but has anyone experienced similar?

Absolutely.

I hate that sort of thing and often have to go and have a little cry in the toilets to let out some of the tension.

We are well past the age of parties, but I'm thinking of PTA events where its the done thing to buy a ticket and turn up, but I feel stressed on the way, feel like my chest is in a clamp when I get there and have to talk to people and then a bit cry when I get out.

I also feel really hungover the next morning even though I haven't had any alcohol. Its totally exhausting.

@Moredarkchocolateplease thank you so much for replying!
I feel exactly how you described! Hungover, even though I don't drink. I've had an afternoon nap which I haven't had in years.
I dont know why I find social gatherings so mentally draining, but thank you for making me feel less alone after saying you experience similar

Yes, same. You're emotionally drained from the experience. Possibly your first of this type since the loss so the adjustment and change would feel amplified. Just be honest and if you feel overwhelmed say so and go home if it helps. You will gradually get to a new stage with your feelings around change and loss.