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Years on ADs, feeling flat

1 reply

flatasapancake1 · 29/01/2023 23:36

I am in my mid 30s and have been on Citalopram pretty much non stop since I was 18 when I was finding myself with low self esteem and feeling generally low. I had a break of a couple of years from them about 10 years ago and then after a break up I found myself back on them. I was on 10mg for years which increased to 20mg and now since last summer, 30mg.

I was finding it hard to cope with some situations I've been in (moving home, being single and dating, wanting a family) which was the reason for the increase. And whilst I am no longer getting myself in hysterical crying states about things, I am now not feeling much at all. Its like i'm just floating through life, doing what I have to do. Work, sleep, look after my home, spend my days off not doing a lot and repeat. I want to be at home all the while sitting on my sofa and when I am out, I look forward to that, but when I am home, I feel bored and disconnected.

I also feel disconnected from my friends and wonder if they are really that bothered about me. And because of this, I don't look forward to going out with them as much as I used to, because of how I may come across/they may not enjoy my company anymore etc. I feel I am aware im boring.

I think the flatness isn't helped by the fact that I have been unlucky in my adult life and not living the life I had hoped to. (Married and with a family) Every relationship i've been in, and that hasn't been many, I have ended up being dumped and it was exhausting on my emotional well being and damaged my confidence.

I'd like to date again sometimes, but I don't think its the right time and I can't be bothered to put in the effort. I just don't feel like doing anything.

OP posts:
Axcis · 03/02/2023 13:34

I was put on 40mg a few years back and it left me feeling flat too. I wasn't feeling sad but not happy either. So I cut my dose to 20 (half a 40 pill) and I'm feeling stuff again.
Talk to your gp or just look online if that could help you. And then get out there and throw some spanners into your life. New hobby, travel, dog. To get out of the rut you're feeling.

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