I have a diagnosis of cyclothymia, EUPD, extreme anxiety disorder and depression. I’m currently taking quietapine 50mg twice a day, citalopram 40mg then diazepam and propranolol PRN. I haven’t managed to access therapy yet as waiting lists are so long BUT in the 6 mo this I’ve been medicated I feel a lot better than I was.
Ive ended up feeling numb a lot of the time but that’s preferable to meltdowns, mania etc. Although it does still happen - it just isn’t as “bad” as before it happens much less frequently which is good. I was finding it incredibly hard to regulate my emotions before, and was self harming with suicidal ideation.
I still have intrusive thoughts and the urge to harm when having what I call a meltdown but I talk to a crisis team and have a plan written down for when I feel that way. It’s mainly distraction and mindfulness stuff - sometimes it works, sometimes it doesn’t which is when I need my meds tweaking.
I find it very difficult to concentrate on things when I’m in meltdown mode and don’t often do things like self care so then rely on others to make sure I eat, rest in bed ( mania times I have zero sleep ) etc. I have also got several chronic physical health conditions to manage as well so it’s all a balancing act!
At the moment I feel overwhelmed as obviously it’s been a very very busy few weeks with Christmas etc, I’ve been supporting my daughter through a break up and my mum is very poorly and I can feel myself heading towards something. However, without my meds I would be even worse off and god knows what I’d be doing to myself to cope so I’m very grateful for them. They don’t work for everyone - the first medication I was put on sent me loopy and had a lot of awful physical asymptomatic but for now I’m settled as I can be on the meds I mentioned above.
I have a very supportive and understanding DP who lets me ramble on and is there for me - as well as great family and friends. That too, in conjunction with the medication, has literally saved me. It’s so difficult to be mentally ill but I also think it’s incredibly difficult for those around us who have to deal with the endless cycle of upset. Make sure you have support yourself OP and make sure you’re giving yourself time to recharge and self care! X