I am 41 years old, and have recently been told by a colleague that they suspect I have ADHD. I believe their intentions to be good, as they themselves recently received an adult diagnosis. They said that it presents differently in women and that they have seen signs in me. I've since researched and now suspect I may have ADHD, although I also think I've learned how to mask over the years.
Is it worth seeking a diagnosis at this stage in life? Or do I just carry on masking and trying to fit in?