I'm so disappointed with myself. I thought I'd got a grip on drinking alcohol in moderation this year, but I've gradually slipped into a pattern of not drinking for a couple of weeks then binging. I'd also started having a small sweet treat after weekend main meals as an alternative to drinking. As December's gone on I've been eating a lot and then drinking a lot with the intention of being sick because of the alcohol.
I'm dreading Christmas as I know I'm going to have to be careful I don't start to binge even more often. I also hate eating in front of people, so my usual solution is to have a glass of wine before I go over to family for Christmas dinner, but I feel like it's best to stay sober.
Can anyone else relate?
I have plans to start exercising more over Christmas, as in the past I have managed to improve my diet and general health and I do start to feel better. I just tend to be a very all or nothing person and have always struggled to find balance in most areas of life.