Help

[Treetree99]

I don’t know where to put this. I’ve been awake for over 24 hours. Traveled half way across the world so I’m jet lagged. Just found out from a family member my dad is in hospital. I don’t know how bad it is but he has a lot of heath issues. My partner attempted suicide last month. I’m so scared. I want to cry but I don’t know how to cope. I
Know I should sleep but I’m scared to shut my mind off. How do I cope?

Aww sweet I couldn't read without replying can you try abit of mindfulness meditation,to see if you could get a little sleep? your body will be shattered if you stay awake it won't be able to cope and you wil make yourself worse

Thank you for responding. I’m just focusing on what I can. I’ll sleep soon.

Sorry you're going through a hard time.
Have you tried Yoga Nidra? I find when I can't sleep and need to calm down that going through a yoga nidra video really helps.

Thank you I’ll look into Yoga Nidra. I could use any support I can get.