Sometimes I just get this horrible feeling of guilt, that I can’t attribute to anything. Does anyone know what I’m talking about? Like a knot in my stomach and a sense of shame.
Its just not logical at all. I’d understand if I felt guilty about something I had or hadn’t done. I might even be able to make amends.
I’d even understand irrational guilt, like for example putting my own needs first, although it would be harder to manage. But this is.... nothing. Like no cause and effect I can pick over, just a horrible feeling.
Is this a thing? Is there anything I can do? I feel awful. The nearest I can explain is that it’s like anxiety, without having touched a drop.