What do you do that makes you happy? I just mean day to day stuff.
I started paying attention to it and things that make me happy so far I’ve found are:
1:1 time with my spouse.
walking the dog in the woods
Quality time with the kids (phone turned off).
spending time with my family (but this isn’t often as they don’t live close by).
What makes you happy? Hobbies, interests, work?