I’ve started to feel so down recently, already on medication for anxiety and a mood stabiliser but I just cannot be bothered anymore, I sleep in my clothes so I don’t have to bother getting dressed in the morning, given up the gym as I have no interest, I’m having the odd glass of wine on an evening which is adding to it but it makes me feel a bit better at the time. Please can anyone give me some small steps to start taking to get me out of this hole? I’m getting older and hate how I look so I don’t bother with my appearance anymore