Hello
I am a little terrified to write this in here but I could really do with hearing from other partners of people who suffer from extreme anxiety and paranoid thoughts. My OH is getting some help for his mental health (although he does not accept at all that any of his thoughts are paranoid) and I am doing everything I can to learn and help him. I know this is going to be a long haul and I am committed to being here for it. However, there is one specific thing that I am really struggling with.
Part of his paranoid thinking makes him believe that everyone in my family dislikes him, wants us to get divorced etc.
With all the other paranoid thoughts, I can try to support him without a huge impact on me, but this one is different. We see them very infrequently since this came on and it is really hurting me - I miss my family and my kids miss their cousins etc. Each time we do see them, after we come home, he talks for a long time about all of his thoughts about them, which are pretty unpleasant. It is very difficult to hear and not say anything to defend people that I love.
I know that it is the paranoia talking and I know that to him it is real and he is really suffering with all of these thoughts, so objectively, I can manage with that.
But as a human and a family member, it is really crushing to hear all this stuff and not do or say anything to challenge it.
Any advice would be very welcome, even if it is just to know I am not alone.