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Mental health

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I just want to be left alone

5 replies

Justapoohbear · 13/10/2022 21:01

I wasn’t sure where to post this but I’m hoping someone can relate or offer some advice about what the issue is.

for as long as I can remember I pull away and isolate myself suddenly, not always with a trigger but more often than not it’s because something minor has upset me. Dp could do something I don’t like that I haven’t even voiced and I’ll turn, it’ll ruin the day and I’ll be replaying it constantly. Similar to giving someone the silent treatment as a form of punishment I’ll blank him, but I have no control over it nor do it maliciously.

I will suddenly feel down and not want to speak, I’ll disappear quietly as the lone time gives my brain a chance to just stop. I’m always overwhelmed by people and remembering too much at once and being swamped by jobs and tasks to do. If I’m harassed by dc or dp or any one for that matter, I’ll go into a mood and ignore them. I hate that I do it but I can’t make it stop. I feel no happiness or desire to be around them or anyone. Sometimes I bounce back quickly other times it can take days. I can be very rude and intimidating. Usually I’m nothing like this, I’m actually a very friendly non confrontational person, but during these episodes I feel like I can take on anything just to protect my down time.

I prefer to be alone and have silence, I don’t like my job as I have to be in a large team when I prefer to be alone, if people want to visit I’m already angry before they arrive because they’ve upset my balance, if I don’t get my lone time it makes my episodes worse. I think there might be a pattern with my hormones as it’s worse leading up to ovulation. If it was leading up to my period I’d assume typical angry hormones. Sometimes I’ll just cry the entire time others I’ll be angry and wish I could run away.

I’ve researched as much as I can, and consider it could be caused by my abusive childhood. I have ptsd anyway and wonder if it could be manic depression, bi polar, adhd, autism, even menopause, but I know without a doctor I can’t be sure. I’ve been like this all my teen and adult life. Had a life time of maladaptive daydreaming and anxiety.

if I’m lucky I wake up the next day like it never happened, I’m not always aware I’m in the middle of it until dp points it out and I bite his head off. Does anyone recognise any of this towards a specific illness?

I’m nervous about reaching out and being diagnosed with anything. We’ve been trying for another baby for years and it feels like I’m being punished and I don’t deserve another child. If I’m medicated or diagnosed with something serious I know realistically another child would be off the cards and I just can’t process that. I’d appreciate any help.

OP posts:
EndlessMagpies · 13/10/2022 21:08

I'm so sorry you are struggling so much. Flowers

Perhaps it would be a good idea to speak to your GP, and tell them how you are feeling.

Angelofthenortheast · 13/10/2022 21:36

Sorry I can't give a more helpful response as you are obviously concerned about this, but i think you ease a little bit of your worry by considering that this could just be your personality. Have you ever done that 16 personalities test?

I started reading about all of the different ones, and it's really helped me be less sensitive once I realised for some people, the things I would say to hurt someone is just how they talk.

BlueSiamese · 13/10/2022 21:39

I wouldn't want to diagnose and neither should you especially not on a web search as it almost always leads to heightened anxiety.

Op do you suppress your feelings to please others or you family by any chance? I am asking as I used to do that and that leads to lot of stress and angst. There is nothing wrong with wanting or needing some down time . I also have tendency to stay sad for long or until an issue is sorted but not with time I have realized that life should continue alongside. So I try to break the cycle as much as possible.

BlueSiamese · 13/10/2022 21:40

I ment NOW with time

Sadforwhatcouldhavebeen · 14/10/2022 15:18

My husband does this. I don't have an answer in afraid. He's just been put on anti depressants from the gp and referred for counselling but they've been of no help to him yet and can't even say what it is, they said he's a complex case.

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