NC. Diagnosed severe anxiety and moderate depression. Not taking any meds by choice.
I've had a bit of a crap couple of weeks and feel like I'm in a bit of a spiral today. Some issues with my parents. Repeatedly blocked for a move at work,. currently very miserable where I am. Husband always and work and / or out, I feel he is cheating on me. I've put on some weight since lockdown and our sex life is now non existent.
I had a bit of a breakdown at work yesterday and have been in bed since. Supposed to be at a physio appointment in 30 mins, I've blocked them on my phone because I just can't deal with it. I can't get out of bed.
I want my mum very badly but don't want to worry her with my problems (and she's 300 miles away).
I had some very dark, intrusive thoughts last night which I'm trying to keep away today.
No real point to this thread other than a rant.