Feeling unwell, advice?

[Feelingdreadful22]

I hope my name change has worked as i feel stupid.
I take citalopram since a bereavement 10 years ago and suffer anxiety periodically still.

I’ve had some bad news this weekend that I won’t be able to stay in the rented property we have lived in for 35 years when my parent passes away.

I feel like I’m dying, waves of dread, tingling legs and arms, feel short of breath hot and cold. I’ve cried since yesterday mainly non stop. Can’t eat not sleeping.

any advice/hand hold on how I can feel better?
ive referred self to a mental health hub but is a wait.

I have a responsible job and due in on Tuesday.

Thank you for reaching out ❤️ referring yourself like that isn't easy at all so well done. Please be kind to yourself and acknowledge that things are not easy at the moment and it's not surprising how you are feeling. Here if you need a chat.

Thanks @Callmepale I have a telephone assessment next week to see if I can have some therapy or something.