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Mental health

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How to get over this???

1 reply

Louie26 · 21/07/2022 16:07

I was signed off work 4 weeks ago from work. I've been there 19 months and it's been problem after problem.

Anyway I'm Meant to go back next week Hr and area manager want a meeting as in my return letter I said I want to step down from my roles.

Anyway today I've had an email to organise the meeting OMG im in bits I had a panic attack.

Read the email it was fine, drove for a bit BAM that was it hit me like a tone of bricks had to pull over and sit to calm down.
Heart pounding, hot,
Crying
I really didn't realised it had effected me this much
I've been trying to find a new job and things are progressing just not quick enough.

Im really worried about going back I don't know if I'll cope. I just want to hide

Has anyone got over this type of thing?????

(I work in childcare)

OP posts:
Dollface213 · 21/07/2022 17:11

I've dealt with similar but I handed my notice in as I wasn't happy.

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