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Would counselling help?

5 replies

TooManyAnimals94 · 19/06/2022 14:58

Hi all.
I'll start at the beginning. Husband announced mid Feb that he was having an affair when our DD was just 6mo.
She had apparently ended it because she found out he was married and he thought she might tell me so he got in first.
I knew he hadn't been happy but I put it down to new baby stress and possibly money worries (things got very tight with me on SMP) I never thought he had it in him to cheat on me.
As we own the flat together and there was no way he was getting away with zero parenting duties I let him stay in the spare room while I decided what to do.
After a week or two of this he decided for me. He said I would never forgive him and he was moving out. More than this, he had found a rental 3 hours away. I said what do you expect me to do about money and when was he planning on seeing his daughter. He said he would 'try' and come back every weekend...
Anyway, he did move, managed less than 24hrs before he called me begging to come back. I said he could come back to the area but not to our home and we'd see how things went. By this point I had resigned myself to being a single parent and in my own head I knew I wouldn't take him back. I later told him this.
Since then we have reached an arrangement where he has our DD every Friday night and Saturday day. He also comes over to do dinner and bedtime on a Monday or Tuesday. He gives me child maintenance (over the standard amount but a fraction of what he could actually afford).
You could say it's an amicable arrangement but here's the catch... I'm so ANGRY.
Whenever I see him I am filled with this hulk like rage and I just want to scream. I see him for a maximum three hours a week but the days leading up to it I'm dreading it and I feel deflated and powerless afterwards.
I don't think he fully grasps what he's done or why I hate him so much. I have never felt so humiliated, betrayed and rejected as he made me feel. He was prepared to just fuck off and abandon us on a whim, all because having a baby wasn't up to his fantastical idea of what it should be.
And he's had it so easy since. He got a pay rise at work, moved in with a friend where he pays minimal rent and swans around living this carefree bachelor life while I'm struggling to pay all the bills on my own on UC. I work 3 days a week as well which I seriously resent as my mat leave was cut short by his selfishness.
I think he's got a new GF who must be thick as shit to trust him or he's told lies about me.
I end up snapping at him when I see him and I've sent him a few quite nasty messages. He always responds in this fake, reasonable way which just enrages me further and I feel stupid for letting him rile me.
Would counselling help me to manage these feelings of anger? I feel so overwhelmed with everything and I randomly cry most days.
I would add that I love my DD so so much and I don't resent or regret her for a second. I always hide my feelings when I'm around her but that in itself is exhausting.
If you got to the end, thank you! I never meant it to be so long but it also feels good to get the whole sorry story out.

OP posts:
Truepostromance · 19/06/2022 15:03

He always responds in this fake, reasonable way which just enrages me further and I feel stupid for letting him rile me

Just want to say I completely understand with how enraging this is! I saw a guy who treated me like shit and did this and it was maddening. Its a very special way of being a manipulatively wanker!

And you are right to be furious. What has happened to you is not fair.

There are different counsellors. I personally don't like humanistic/ person centred approaches where you just talk and nothing gets resolved. The counsellor says little.

So I would say think what you want from counselling and research what type of counselling would help.

TooManyAnimals94 · 19/06/2022 15:16

@Truepostromance thank you for the reply. I think I want some coping mechanisms so that I can rise above his bullshit and just be icy and aloof, rather than resembling a charging rhino!

OP posts:
Truepostromance · 19/06/2022 15:40

I don't know much about different counselling approaches, tbh. A friend is about to be a volunteer for a trainee integral coach and when I looked that up it looked quite good, about helping with short term fixes whilst also working on the long term.

And theres' Acceptance Commitment Therapy which is about, I think, accepting your current situation whilst committing to change what you can for the better.

so that I can rise above his bullshit and just be icy and aloof, rather than resembling a charging rhino! I need this too! Grin If you find something that helps let me know!

RogersOrganismicProcess · 19/06/2022 16:08

Integrative therapy would be good as the counsellor would use the techniques and skills from a variety of theoretical models to suit your needs. Failing that Transactional Analysis might be a good fit.

Eyesopenwideawake · 20/06/2022 16:22

This is a situation where anger is such an understandable emotion! What you could try though is pity; he's missing out on almost every day of his daughter's life and he will never have a true relationship with her. Could you stop the dinner and bed routine and he has your daughter for that night instead? It's not good for you and your daughter will pick up on the tension eventually.

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