I reccommend yoga. particularly learning to control your breathing, meds are only a temporary fix so start to do smomething for yourself to have a long term solution.
First, you won't die of a panic attack, know this, even though it is horrible. Repeating ....this will pass..... may help.
Second, find ways to get through it that heplps, maybe watching a slow hand of a clock and counting along knowing at what point it will have passed.
Third, for a long term solution CBT helps lots of people, but you may be waiting a long time, so you need to find coping mechanisms. I think yoga practiced daily is a game changer for any anxiety or panic attacks, learning to control your breathing takes practice but is such a massively helpful tool it should be taught in school!
Lastly try acceting the fact that panic attacks are currently a part of your day, (though not necessarily for ever) and as you get up in the morning, remind yourself that if one, (or three) happens you will get over it, get accepting of it when you are calm, don't avoid it that way fear grows and makes them worse.
When it starts, try to hold the thought..... that yep this is coming on, oh here's a familiar symptom ie weakness, dizzyness, this will pass, lets count backwards from 10 or 20, take a breath, new symptom, this will pass, take a breath...and so on. Keep telling yourself this will pass, l will feel fine again soon.
I had a year of panic attacks in my 20's (a long time ago) CBT helped to some degree, but ultimately the things above were the long term solution. good luck op.